Tag Archives: listening to your body

Shake Up Your Asana…

What I really mean is your butt. Asana is the Sanskrit term for yoga poses. And our butt is the largest muscle group in our bodies. Anyways, I’ve been hearing a lot lately about weak glutes (our butt muscles) and … Continue reading

Posted in Back Pain, Exercise, Learning, listening to your body, mind-body connection, Uncategorized, Waking up Sleeping Glutes, Weak glutes, Yoga for Specific Areas of the Body, yoga lesson plan ideas | Tagged , , , , , , | Leave a comment

Ouch! I Fell and Hurt My Shoulder

Last weekend on Saturday, I took the opportunity to go hiking. (I live in Colorado). The summit was a little over 11,000 feet. It was a wonderful all day sort of hike and the view was awesome! When I got … Continue reading

Posted in Exercise, listening to your body, mind-body connection, Uncategorized, Yoga | Tagged , , , , , , , | Leave a comment

Don’t be a Slave or Victim to Fybromyalgia! Empower and Feel Better with Yoga.

As many of you know, I often get Blog Topic inspiration from my clients. This blog post is no exception. Last week, one of my clients told me about his wife who has fibromyalgia. He has hinted to her to … Continue reading

Posted in Back Pain, Beginner yoga, Exercise, Pain Relief, Stress Relief, Tension Relief, wellness, Yoga | Tagged , , , | 2 Comments

Got High Blood Pressure? Your Doctor Said Give Yoga a Try.

The other day in class, I was informed by one of my students that she was trying to lower her blood pressure and her doctor had suggested yoga as one of many approaches. Yea!!! I love to hear stuff like … Continue reading

Posted in Exercise, Fun, listening to your body, mind-body connection, Stress Relief, Uncategorized, wellness, Yoga | Tagged , , , , , , , | Leave a comment