Tag Archives: New Year’s Resolutions

My 2014 New Year’s Resolutions and Goals

I’ve been seeing several of my friends sharing their New Year’s Resolutions on Facebook and quite a few of you bloggers are also doing the same. It’s fun seeing what resolutions and goals others are making. I also think it … Continue reading

Posted in budget, Eating Healthy, Exercise, Habits, strategies, Weight Loss, wellness, Yoga | Tagged , , , , , , , , , | Leave a comment

Multitasking Exercises to Add to Your Routine

Every year for as long as I can remember, I approach this time of the year with a list of New Year’s Resolutions. Mine tend to be vague or nonspecific …lose 5-10 pounds, tone up, do more yoga, pay off … Continue reading

Posted in Abdominal Exercises, Calorie Burn, core conditioning, Exercise, Exercise Foundations, Fun, listening to your body, mind-body connection, Weight Loss | Tagged , , , , , | Leave a comment