Tag Archives: sports themed yoga

Shake Up Your Asana…

What I really mean is your butt. Asana is the Sanskrit term for yoga poses. And our butt is the largest muscle group in our bodies. Anyways, I’ve been hearing a lot lately about weak glutes (our butt muscles) and … Continue reading

Posted in Back Pain, Exercise, Learning, listening to your body, mind-body connection, Uncategorized, Waking up Sleeping Glutes, Weak glutes, Yoga for Specific Areas of the Body, yoga lesson plan ideas | Tagged , , , , , , | Leave a comment

Summer Project

Typically, in January, many of us set goals called “New Year’s Resolutions.” That’s great! However, it definitely isn’t the only time to set goals. You can set goals at anytime you feel the desire to do so. If you check … Continue reading

Posted in Yoga | Tagged , , , , , , , , , | 3 Comments