Tag Archives: strategies toward wellness

New Year, New Beginnings that Stand Throughout the Year.

Happy New Year everyone! I can’t believe it’s 2015. We all know that the new year often brings New Year’s Resolutions. Often people commit to becoming a healthier person. With that comes the diets and the exercise. A commitment to … Continue reading

Posted in Eating Healthy, Exercise, Exercise Foundations, Learning, listening to your body, mind-body connection, strategies, Tension Relief, Weight Loss | Tagged | 3 Comments