Tag Archives: weight loss

Yoga Prep Before You Go With the Flow: Build Your Perfect Foundation

First of all, I hope each and everyone of you had a wonderful Christmas. Now that Christmas has come, you may find that things have started to settle down a little and you are eager to rekindle or even start … Continue reading

Posted in Calorie Burn, Exercise, Exercise Foundations, Weight Loss, Yoga | Tagged , , , , , , | 2 Comments

Yoga and Weight Loss

As an instructor or maybe even as a dedicated yoga class attendee, how many times have you been asked “will I burn calories or lose weight doing yoga?” I typically get asked at least a month and it is usually … Continue reading

Posted in Calorie Burn, Exercise, Weight Loss, Yoga | Tagged , | 15 Comments

Class Themes: Detoxing

Class Themes: As you probably know, you can design a yoga class with any theme in mind. And there are numerous themes to pursue: Yoga for Back Health, Detox, Yoga for Running… Currently the theme on my mind is “Detox” … Continue reading

Posted in Creating Yoga Themes, Exercise, Yoga | Tagged , , | 2 Comments