Tag Archives: Yoga 101

New to Yoga: Some Important Poses to Know About Before You Go

Posted on October 12, 2013 by kwarren1970

When it comes to yoga, EVERYONE has to start sometime and somewhere. There is always a first time! Yep, even us instructors had a first time. Maybe this is you. Maybe it’s your friend or a loved one. Shoot, not … Continue reading →

Posted in Beginner yoga, Exercise, Exercise Foundations, Uncategorized, wellness, Yoga | Tagged , , , , | 6 Comments

Are you curious about yoga but don’t think you’ll set foot in a studio?

Posted on September 27, 2012 by kwarren1970

Are you curious about yoga but don’t think you’ll set foot in a studio?. Don’t worry you actually are not alone! A lot of people are actually curious about yoga. What is it? You have to be really flexible right? … Continue reading →

Posted in Beginner yoga, Exercise, Yoga | Tagged , , , , , | Leave a comment