Tag Archives: yoga class ideas


Space Oddity was a hit for the late singer David Bowie with its popular lyrics “ground control to Major Tom.” Take an opportunity to revisit the song and really listen and if you’ve never heard the song, definitely check it … Continue reading

Posted in Being grounded, Creating Yoga Themes, Learning, mind-body connection, Trauma sensitive yoga, trauma-sensitive yoga, Uncategorized, Yoga, Yoga for PTSD, yoga lesson plan ideas, yoga teacher training | Tagged , | Leave a comment

Fun Little Transitional Flow

A Vinyasa style yoga class is one that keeps you moving and can be considered a light cardio workout if you will. However, that doesn’t mean the workout is easy by any means. You will work up a sweat! To … Continue reading

Posted in Beginner yoga, Calorie Burn, Exercise, Fun, Weight Loss, Yoga | Tagged , , , , | 2 Comments

Moon Salutation

As yogis, whether we are teaching or taking a class, we get to know up close and personal a flowing series of postures known as “Sun Salutations” or “Surya Namaskar” because it is in our regular practice. Sun Salutations are … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Exercise, Exercise Foundations, Moon Salutation, strategies, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | 4 Comments