Tag Archives: yoga for athletes

Shake Up Your Asana…

What I really mean is your butt. Asana is the Sanskrit term for yoga poses. And our butt is the largest muscle group in our bodies. Anyways, I’ve been hearing a lot lately about weak glutes (our butt muscles) and … Continue reading

Posted in Back Pain, Exercise, Learning, listening to your body, mind-body connection, Uncategorized, Waking up Sleeping Glutes, Weak glutes, Yoga for Specific Areas of the Body, yoga lesson plan ideas | Tagged , , , , , , | Leave a comment

Some Perfect Poses for Runners:

My daughter Ashley is a runner. She has run Track since middle school and is now on a full track scholarship for college. Additionally, she runs Cross Country for her school and that also has contributed towards her scholarship. As … Continue reading

Posted in Deep Stretching, Exercise, Pain Relief, Stress Relief, Stretching | Tagged , , | Leave a comment