Tag Archives: Yoga for Hiking

Out There

Two of my loves are yoga and hiking. I regularly practice yoga as well as teach it. Vinyasa, slow flow, yin, and restorative are my go to practices. But I’m not your stereotypical yogi. As much as I love yoga, … Continue reading

Posted in Being grounded, Fun, Hiking and Yoga, mind-body connection, Off the Mat, Pratyahara, Uncategorized, yoga limbs | Tagged , , , , | Leave a comment

Great Yoga Poses for Hikers

As someone who resides in Colorado, I’m surrounded by numerous trails that are perfect for hiking. So as you can guess, I definitely take advantage of that and quite regularly! However, I do know that a person doesn’t have to … Continue reading

Posted in Deep Stretching, Exercise, Fun, Pain Relief, Partner Yoga, Stress Relief, Stretching, Uncategorized, Weight Loss, wellness, Yoga | Tagged | 3 Comments