Tag Archives: yoga practice

Yoga Prep Before You Go With the Flow: Build Your Perfect Foundation

First of all, I hope each and everyone of you had a wonderful Christmas. Now that Christmas has come, you may find that things have started to settle down a little and you are eager to rekindle or even start … Continue reading

Posted in Calorie Burn, Exercise, Exercise Foundations, Weight Loss, Yoga | Tagged , , , , , , | 2 Comments