Tag Archives: Yoga

Shake Up Your Asana…

Posted on April 28, 2019 by

What I really mean is your butt. Asana is the Sanskrit term for yoga poses. And our butt is the largest muscle group in our bodies. Anyways, I’ve been hearing a lot lately about weak glutes (our butt muscles) and … Continue reading →

Posted in Back Pain, Exercise, Learning, listening to your body, mind-body connection, Uncategorized, Waking up Sleeping Glutes, Weak glutes, Yoga for Specific Areas of the Body, yoga lesson plan ideas | Tagged , , , , , , | Leave a comment

Out There

Posted on February 26, 2019 by

Two of my loves are yoga and hiking. I regularly practice yoga as well as teach it. Vinyasa, slow flow, yin, and restorative are my go to practices. But I’m not your stereotypical yogi. As much as I love yoga, … Continue reading →

Posted in Being grounded, Fun, Hiking and Yoga, mind-body connection, Off the Mat, Pratyahara, Uncategorized, yoga limbs | Tagged , , , , | Leave a comment

Complementary Classes to Add to Your Yoga Studio Offerings

Posted on February 19, 2019 by

My studio, Eighteenth Element Yoga offers a nice selection of trauma sensitive yoga classes. You’ll find a regular schedule of vinyasa, Yoga H.I.I.T., Warriors Flow, Mindful Resiliency Yoga, Zen Flow, Restorative, and Yin. Yoga is offered everyday. Additionally, we offer … Continue reading →

Posted in Barre, Community, Multi Mindbody Formats, Pilates, Tai Chi, Uncategorized, Yoga | Tagged , , , , , | 4 Comments

GROUND CONTROL TO MAJOR TOM

Posted on January 11, 2018 by

Space Oddity was a hit for the late singer David Bowie with its popular lyrics “ground control to Major Tom.” Take an opportunity to revisit the song and really listen and if you’ve never heard the song, definitely check it … Continue reading →

Posted in Being grounded, Creating Yoga Themes, Learning, mind-body connection, Trauma sensitive yoga, trauma-sensitive yoga, Uncategorized, Yoga, Yoga for PTSD, yoga lesson plan ideas, yoga teacher training | Tagged , | Leave a comment

Summertime Lull and Yoga Activities to Bring Clients Back

Posted on July 27, 2015 by

Summertime is often a lull for yoga classes. It can be frustrating when you are used to a full class and then all of a sudden your numbers drop sometimes drastically. Some people take it personally but they really shouldn’t. … Continue reading →

Posted in Exercise, Outside Fitness, Studio Lulls, Yoga | Tagged , , , , | Leave a comment

Adventures in Creating and Bringing Up a New Yoga Studio: Eighteenth Element Yoga – Just Over 2 Months In

Posted on March 12, 2015 by

Back in January, I introduced my adventure towards creating a yoga studio. So I thought I’d give you a little update. So much has happened! And…people are wanting to hear about the studio (at least our friends do). JANUARY 2015 … Continue reading →

Posted in creating a new yoga studio, Yoga, yoga studio | Tagged , , , , | Leave a comment

Spring Influences

Posted on March 2, 2015 by

I can’t believe it is already March! According to the calendar, March 20 is the first day of spring. (I know some of us live in the north and spring shows it’s face at different times. In Colorado, we call … Continue reading →

Posted in Essential Oils, Exercise, Spring, Yoga | Tagged , , , , , | Leave a comment