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Tag Archives: Yoga
Out There
Two of my loves are yoga and hiking. I regularly practice yoga as well as teach it. Vinyasa, slow flow, yin, and restorative are my go to practices. But I’m not your stereotypical yogi. As much as I love yoga, … Continue reading
Posted in Being grounded, Fun, Hiking and Yoga, mind-body connection, Off the Mat, Pratyahara, Uncategorized, yoga limbs
Tagged exercise, fun, hiking, Yoga, Yoga for Hiking
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GROUND CONTROL TO MAJOR TOM
Space Oddity was a hit for the late singer David Bowie with its popular lyrics “ground control to Major Tom.” Take an opportunity to revisit the song and really listen and if you’ve never heard the song, definitely check it … Continue reading
Summertime Lull and Yoga Activities to Bring Clients Back
Summertime is often a lull for yoga classes. It can be frustrating when you are used to a full class and then all of a sudden your numbers drop sometimes drastically. Some people take it personally but they really shouldn’t. … Continue reading
Posted in Exercise, Outside Fitness, Studio Lulls, Yoga
Tagged Family Friendly Yoga, fun, Outdoor Yoga Opportunities, Summertime Yoga, Yoga
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Adventures in Creating and Bringing Up a New Yoga Studio: Eighteenth Element Yoga – Just Over 2 Months In
Back in January, I introduced my adventure towards creating a yoga studio. So I thought I’d give you a little update. So much has happened! And…people are wanting to hear about the studio (at least our friends do). JANUARY 2015 … Continue reading
Spring Influences
I can’t believe it is already March! According to the calendar, March 20 is the first day of spring. (I know some of us live in the north and spring shows it’s face at different times. In Colorado, we call … Continue reading
Posted in Essential Oils, Exercise, Spring, Yoga
Tagged chaturanga, Core, essential oil uses, lemon, theme of the month, Yoga
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