Tag Archives: Yoga

Complementary Classes to Add to Your Yoga Studio Offerings

Posted on February 19, 2019 by

My studio, Eighteenth Element Yoga offers a nice selection of trauma sensitive yoga classes. You’ll find a regular schedule of vinyasa, Yoga H.I.I.T., Warriors Flow, Mindful Resiliency Yoga, Zen Flow, Restorative, and Yin. Yoga is offered everyday. Additionally, we offer … Continue reading →

Posted in Barre, Community, Multi Mindbody Formats, Pilates, Tai Chi, Uncategorized, Yoga | Tagged , , , , , | Leave a comment

GROUND CONTROL TO MAJOR TOM

Posted on January 11, 2018 by

Space Oddity was a hit for the late singer David Bowie with its popular lyrics “ground control to Major Tom.” Take an opportunity to revisit the song and really listen and if you’ve never heard the song, definitely check it … Continue reading →

Posted in Being grounded, Creating Yoga Themes, Learning, mind-body connection, Trauma sensitive yoga, trauma-sensitive yoga, Uncategorized, Yoga, Yoga for PTSD, yoga lesson plan ideas, yoga teacher training | Tagged , | Leave a comment

Summertime Lull and Yoga Activities to Bring Clients Back

Posted on July 27, 2015 by

Summertime is often a lull for yoga classes. It can be frustrating when you are used to a full class and then all of a sudden your numbers drop sometimes drastically. Some people take it personally but they really shouldn’t. … Continue reading →

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Adventures in Creating and Bringing Up a New Yoga Studio: Eighteenth Element Yoga – Just Over 2 Months In

Posted on March 12, 2015 by

Back in January, I introduced my adventure towards creating a yoga studio. So I thought I’d give you a little update. So much has happened! And…people are wanting to hear about the studio (at least our friends do). JANUARY 2015 … Continue reading →

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Spring Influences

Posted on March 2, 2015 by

I can’t believe it is already March! According to the calendar, March 20 is the first day of spring. (I know some of us live in the north and spring shows it’s face at different times. In Colorado, we call … Continue reading →

Posted in Essential Oils, Exercise, Spring, Yoga | Tagged , , , , , | Leave a comment

Partner Yoga

Posted on February 14, 2015 by

I’m betting that many of you will try out a “Partner Yoga” class this month. Perhaps you explore it on Valentine’s Day or maybe this month since it is the month of the heart. Maybe you are taking a class. … Continue reading →

Posted in Beginner yoga, Community, Creating Yoga Themes, Deep Stretching, Fun, mind-body connection | Tagged , , , , | Leave a comment

Adventures in Creating a Yoga Studio – 30 Days In

Posted on January 19, 2015 by

I’ve attended two 200 hour Yoga Teacher Trainings plus trainings towards my 500, several workshops, I teach and interact with my clients, and I mingle with other yogis quite often.  Quite a few of us dream about having our own … Continue reading →

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