Tag Archives: Yoga

Summertime Lull and Yoga Activities to Bring Clients Back

Posted on July 27, 2015 by

Summertime is often a lull for yoga classes. It can be frustrating when you are used to a full class and then all of a sudden your numbers drop sometimes drastically. Some people take it personally but they really shouldn’t. … Continue reading →

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Adventures in Creating and Bringing Up a New Yoga Studio: Eighteenth Element Yoga – Just Over 2 Months In

Posted on March 12, 2015 by

Back in January, I introduced my adventure towards creating a yoga studio. So I thought I’d give you a little update. So much has happened! And…people are wanting to hear about the studio (at least our friends do). JANUARY 2015 … Continue reading →

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Spring Influences

Posted on March 2, 2015 by

I can’t believe it is already March! According to the calendar, March 20 is the first day of spring. (I know some of us live in the north and spring shows it’s face at different times. In Colorado, we call … Continue reading →

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Partner Yoga

Posted on February 14, 2015 by

I’m betting that many of you will try out a “Partner Yoga” class this month. Perhaps you explore it on Valentine’s Day or maybe this month since it is the month of the heart. Maybe you are taking a class. … Continue reading →

Posted in Beginner yoga, Community, Creating Yoga Themes, Deep Stretching, Fun, mind-body connection | Tagged , , , , | Leave a comment

Adventures in Creating a Yoga Studio – 30 Days In

Posted on January 19, 2015 by

I’ve attended two 200 hour Yoga Teacher Trainings plus trainings towards my 500, several workshops, I teach and interact with my clients, and I mingle with other yogis quite often.  Quite a few of us dream about having our own … Continue reading →

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Strike a Pose

Posted on January 12, 2015 by

You see others doing it… at the park, on Facebook… I’ve finally have joined the ranks of other yogis by participating a in yoga photo session with a professional photographer. Let me tell you, it was a lot of fun … Continue reading →

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Fun with Chair

Posted on June 15, 2014 by

Outside in the gym, they are called squats, but inside the yoga studio, they are known as “Chair” pose or Utkatasana. Just like those squats you do in the gym, chair pose has a variety of variations or options. So … Continue reading →

Posted in Creating Yoga Themes, Exercise, Heat Building Poses, Uncategorized, Weight Loss, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , | Leave a comment